EAN13

9782492430862

Éditeur

4 TRAINER

Date de publication

26 septembre 2023

Nombre de pages

200

Dimensions

25,5 x 19,4 x 1 cm

Poids

492 g

Langue

fre

Vbt - Velocity-Based Training, La Puissance À Vitesse Maximale

Nunzio Signore

4 TRAINER

Prix public : 29,90 €

<p><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">LES DERNIÈRES INNOVATIONS TECHNOLOGIQUES</span><span style="font-size: 9pt; font-family: Arial, sans-serif;">
<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">AU SERVICE DE L’ENTRAÎNEMENT EN MUSCULATION !</span>

<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Le Velocity Based Training (VBT) est une méthode d’entraînement innovante qui permet une analyse objective des intensités et des volumes de travail en musculation.</span>
<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Très utilisée par les préparateurs physiques professionnels, cette méthode permet d’optimiser le travail de vitesse et d’explosivité des athlètes.</span>
<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">L’utilisation des capteurs de puissance en musculation offre aux entraîneurs une analyse individualisée du mouvement réalisé et une précision scientifique de la vitesse d’exécution.</span>

<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">COMMENT UTILISER LE VBT :</span>
</span><span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶</span><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> Choisir le capteur de puissance le plus adapté</span><span style="font-size: 9pt; font-family: Arial, sans-serif;">
</span><span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶</span><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> Cibler les zones de force spécifiques</span><span style="font-size: 9pt; font-family: Arial, sans-serif;">
</span><span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶</span><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> Calculer 1 RM</span><span style="font-size: 9pt; font-family: Arial, sans-serif;">
</span><span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶</span><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> Maintenir la force et la puissance au cours d’une saison</span><span style="font-size: 9pt; font-family: Arial, sans-serif;">
</span><span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶</span><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> Programmer une saison en musculation en fonction de l’athlète</span><span style="font-size: 9pt; font-family: Arial, sans-serif;">


<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">LES CAPTEURS DE PUISSANCE POUR UN ENTRAÎNEMENT EN MUSCULATION OPTIMAL</span>

<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">PROGRAMMATION ANNUELLE ET SÉANCES D’ENTRAÎNEMENT SPÉCIFIQUES</span>

<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">+ 100 PHOTOS DES MOUVEMENTS ET TECHNIQUES</span></span></p><p><span style="font-size: 9pt; font-family: Arial, sans-serif;"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span></span></p>

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