EAN13

9782808000260

Éditeur

50MINUTES.COM

Date de publication

11 août 2017

Collection

50MINUTES.COM

Nombre de pages

48

Dimensions

18 x 12 x 0,3 cm

Poids

59 g

Langue

eng

Overcoming Anxiety, How To Deal With Stress And Panic

50minutes

50MINUTES.COM

Prix public : 9,99 €

Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide. Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach. In just 50 minutes you will be able to: • Understand the biological, psychological and social factors that contribute to anxiety • Recognise the numerous psychological, behavioural and physical symptoms of anxiety • Find out about the different anxiety treatments available and choose the right one for you ABOUT 50MINUTES.COM | HEALTH AND WELLBEING  The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

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