EAN13

9782808011365

Éditeur

50MINUTES.COM

Date de publication

26 novembre 2018

Collection

50MINUTES.COM

Nombre de pages

54

Dimensions

18 x 12 x 0,4 cm

Poids

65 g

Langue

eng

Dealing With Anxiety Attacks, Simple Ways Of Staying Calm

50minutes

50MINUTES.COM

Prix public : 9,99 €

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide. Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack. In just 50 minutes you will be able to: • Understand the nature of anxiety attacks • Identify the symptoms and causes of anxiety • Discover ways you can alleviate anxiety and cut anxiety attacks short ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

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