EAN13

9782959524097

Éditeur

EDITIONS BDSV

Date de publication

11 septembre 2024

Collection

THE SOPHROLOGIC

Nombre de pages

325

Dimensions

19,8 x 12,8 x 1,9 cm

Poids

422 g

Langue

ang

1, A Stopover On Board - The Sophrological Guide For Aircrew, The Sophrological Guide For Aircrew

Marilyn Ricaud

EDITIONS BDSV

Prix public : 24,50 €

Designed for Flight Attendants and pilots, this theoretical and practical guide introduces the various Sophrology methods in order to manage the well-being of the crew members aboard their own appliances, in an autonomous way. Through an effective and practical approach, it is possible to understand and prevent stress, chronic tiredness, insomnia, emotional states such as anxiety, as well as anticipation and prevention of burnout, so as to respond favorably to the problems related to our profession. This book identifies the causes and consequences of negative physical and psychological feelings in order to learn to manage them daily through practical sophrological exercises. In addition to the maintenance of skills and the development of crew « know-how », this sophrology manual opens up the field of « know-to be ». Through the application and mastery of these easy learning techniques and used in professional and personal life, sophrology helps you to develop self-confidence, motivation, creativity, relationship with others, letting go, the cohesion of the team ; stress management, etc. Thus, the crew life in balance with others and oneself, will allow to promote the smooth running of the airline, ensuring its success. « A stopover on board » A cabin luggage to carry-on all over the world ! Une Escale à Bord, Le Guide Sophrologique du PN : in French book

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